Aham Prema Meditation

I am divine love.

That is what Aham Prema means. It is the meditation practice Steve Pinney Jr founded after years of monastic study and teaching.

Steve Pinney Jr as a monk, meditating at the foot of a large tree in a forest
Steve Pinney Jr meditating beneath a tree.

The practice

A simple practice

Aham Prema Meditation grew out of Steve Pinney Jr’s years of monastic study and teaching. It is a simple practice for calm, self-acceptance and emotional balance, and it is how he helps people experience that truth for themselves.

Teaching

Live, every week

Steve teaches live weekly classes, including the Sunday Night Reset. He has taught and spoken at the Seattle Meditation Center.

Where it came from

The monastic years behind it

Steve Pinney Jr has been ordained as a monk six times. The alms rounds, the ceremonies and the daily discipline of that life are where the practice he teaches came from.